Heather was raised in the woods of Waldo, Maine with her two older brothers and older sister. Hemmens attended Mount View High School in Thorndike, Maine before receiving a scholarship to attend the Walnut Hill School for the Arts near Boston for her final two years of high school. She then moved to Los Angeles to pursue an acting career upon graduating.
She has a black belt in martial arts and also has weapons training.
Heather is the sister of handbag designer Natalie Hemmens and jazz musician Jason Hemmens.
|2004||Pop Rocks (film)||Groupie No. 1||Made-for-TV Movie|
|2005||The Dukes of Hazzard||Girl No. 1|
|2006||Glory Road||Latin Girl|
|2008||The Candy Shop||Yanni|
|2009||Road to the Altar||Z|
|2010||Perils of an Active Mind||Kim||Short Film; also Producer/Director|
|2011||3 Musketeers||Alexandra D'Artagnan||Direct-to-video|
|2006||CSI: NY||Paris Brooks||Episode: "Murder Sings the Blues"|
|2007||CSI: Miami||Stephanie Bennett||Episode: "Dangerous Son"|
|Without A Trace||Freddy||Episode: "Clean Up"|
|2010–2011||Hellcats||Alice Verdura||Series Regular|
|2013||The Haves and the Have Nots||Darcy||Episode: "Angry Sex"|
|2013||Grey's Anatomy||Sasha||Episodes: "Seal Our Fate" & "I Want You With Me"|
|2014||If Loving You Is Wrong||Marcie||Episode|